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Sleeping use zero gravity bed position makes less pressure on the spine. With a flat bed, lying on your back can be sufficient at first but to those with back pain, it will not be that easy. When you lay flat on the back, there is more pressure on the chest part making less blood circulation in the body. Lying down on the back can also increase the incidence of snoring, which can lead to sleep apnea. Sleep apnea has been researched to cause some heart conditions and other health problems. Sleep is a serious business for many individuals and there are specialists that handle patients with sleeping problems. If you are not getting enough sleep, it is equal to not getting the right diet.
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